YEAH! I just finished on the treadmill. I didn't do it last night because I suddenly had a horrible stomach ache and headache. Anyways... onto today!
It felt absolutely awesome. I had a goal of 20 minutes in mind... I met that goal... but while doing it, I made another goal - start RUNNING! And guess what I did... just that... I ran in intervals with 3mph walking in between to calm the heartrate a bit. I ran for a total of 4 minutes in that 20 min period. Included in that 20 min is the warm-up and cool-down. The totals were just over a mile... 37.4 fat calories burned... 119 calories burned... YEAH!
I stretched when I was done and will probably be doing more stretching throughout the day. Towards the end I really felt it around my knees. Now that I am sitting here, I can feel tightness in my lower back (which has caused me problems lately).
But I still can't believe I did it! WEIGHT LOSS - HERE I COME!!!